Beat the Heat with Aqua Fitness
One way to get in a workout without worrying about overheating during
these hot days is by taking one of our aqua fitness classes. These
"water" classes are a great low-impact group exercise class that is
included with your membership. We offer aqua fitness 4 days a week from
9-10am: Tuesdays w/ Bz, Thursdays w/ Sandra, Fridays w/ Ellen and
Sundays w/ various instructors. NOTE: if any of these instructors are
sick or on vacation, one will be sure to step in.
Aqua fitness workouts are designed to burn fat, increase cardiovascular fitness, and range of motion and muscle tone. Another benefit is that it's a great cross training exercise. Participants will use flotation belts, noodles, styrofoam barbells and more to perform a variety of motions including water walking/running, abdominal work and toning exercises.
These classes are well attended and therefore we kindly ask that you register in advance if you plan on participating.