Group Ex

Moving Together in 2023

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Happy 2023! We hope the year is off to a great start. The Group Exercise Department kicked off the year with some class additions to help you with your new year's resolutions.

Starting Thursday, January 12th we are offering a 10:30am Strength and Balance class with our newest instructor, Danielle. In addition she will be teaching a 45-minute express Spin workout at noon Thursdays.

Group ex and dance instructor Jhunelle had a great turnout for her first Zumba class last week. She will cover weekend Zumba for the entire winter season, so please join her at 10:05am every Sunday.

You asked and we listened! We have had requests to offer some beginner classes for those new to group exercise, so this year, we plan to provide an introduction class for several of our formats. Classes will be held on alternate Saturdays and the first offering is Introduction to Spin on January 28th at 11:30am. The Intro class format is 45 minutes and will review basic bike set up, hand positions, gear suggestions and proper form. While it may be a light workout, the main objective is to get you ready to ride. Please sign up for this free class online if you plan to attend.

Hope to see you in class -

- Angelique Pine, Group Exercise Director, [email protected]