Pilates Studio Emphasizes Matters of the Heart
Happy Valentine's Day from Therese and the Hills Pilates and Wellness Studio!
During this Valentine's month we would like to emphasize matters of the heart: Heart health and the heart chakra in our yoga and Reiki systems. Read more below. We also want to recognize February as Black History Month and the importance of supporting black businesses in our community, especially during this time of Covid and economic downturn. Here is a list of local businesses: https://sfist.com/2020/06/04/you-can-find-black-owned-businesses-to-support-with-these-apps-and-online-lists/
Barre+Jams is a blackowned Pilates studio in Oakland and owner Teresa R
Ellis was featured in Pilates Style Magazine last year highlighting how
the Pilates world - unfortunately, is predominantly white and sometimes
Teresa's perspective and unflappable spirit points to how Pilates is and should be for every - body, just as Joseph Pilates intended it to be!
Much love and good health to you,
Therese and the Hills Pilates and Wellness Studio Team
Contact our studio: firstname.lastname@example.org
Pilates Training and Heart Health
training offers great benefits for our heart health. The focused breath
work and full body movement of Pilates can improve our cardiovascular
capacity while at the same time calm down our nervous system and reduce
the effects of stress.
Try one of our classes or contact our studio to schedule a private session: email@example.com
Zoom Reformer on Mondays at 12:45pm and on Wednesdays at 6:15pm
new online Reformer class is a hit. Do you have access to a Pilates
reformer at home? If so, you can try one of our Reformer classes,
offered on Mondays at 12:45pm with Therese and Wednesdays at 6:15pm
with Colleen. All levels welcome!
60 min class, 6 student max
Chair Pilates with Barbara on Zoom, Tuesdays at 5pm
great wit and creativity Pilates Instructor Barbara Hoffer is showing
us how to get super fit using just a chair and our own core muscles.
Don't be fooled, this is a real workout!
45 min class, 15 student max