Pilates

Pilates Studio Emphasizes Matters of the Heart

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Happy Valentine's Day from Therese and the Hills Pilates and Wellness Studio!

During this Valentine's month we would like to emphasize matters of the heart: Heart health and the heart chakra in our yoga and Reiki systems. Read more below. We also want to recognize February as Black History Month and the importance of supporting black businesses in our community, especially during this time of Covid and economic downturn. Here is a list of local businesses: https://sfist.com/2020/06/04/you-can-find-black-owned-businesses-to-support-with-these-apps-and-online-lists/

Pilates Barre+Jams is a blackowned Pilates studio in Oakland and owner Teresa R Ellis was featured in Pilates Style Magazine last year highlighting how the Pilates world - unfortunately, is predominantly white and sometimes covertly racist:
https://www.pilatesbarreandjams.com/about
Teresa's perspective and unflappable spirit points to how Pilates is and should be for every - body, just as Joseph Pilates intended it to be!

Much love and good health to you,
Therese and the Hills Pilates and Wellness Studio Team
Contact our studio: tbrewitz@caclubs.com

Pilates Training and Heart Health

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Pilates training offers great benefits for our heart health. The focused breath work and full body movement of Pilates can improve our cardiovascular capacity while at the same time calm down our nervous system and reduce the effects of stress.
Try one of our classes or contact our studio to schedule a private session: tbrewitz@caclubs.com

Zoom Reformer on Mondays at 12:45pm and on Wednesdays at 6:15pm

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Our new online Reformer class is a hit. Do you have access to a Pilates reformer at home? If so, you can try one of our Reformer classes, offered on Mondays at 12:45pm with Therese and Wednesdays at 6:15pm with Colleen. All levels welcome!

Cost: $25
60 min class, 6 student max

Chair Pilates with Barbara on Zoom, Tuesdays at 5pm

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With great wit and creativity Pilates Instructor Barbara Hoffer is showing us how to get super fit using just a chair and our own core muscles. Don't be fooled, this is a real workout!

Cost: $15
45 min class, 15 student max