TRX for Functional Movement


Our TRX for Functional Movement class with Tori was delayed to October at a new 9am time and starts on October 4th. We hope you were able to join our demo class that was held on Wednesday 9/27.This class utilizes Total Body Resistance Exercises (TRX) to build strength, balance, range of motion and coordination through low impact exercises. Each movement is selected to replicate and enhance your everyday activities. Progressive exercises will safely challenge you in a full body workout. Taught by Tori Sovocool, TRX, Schwinn Cycling Certified ACE Fitness Group Exercise Instructor, this class is great for beginners or experienced members on TRX who are looking to improve their muscle imbalances, mobility and overall endurance.

Start Date:October 4th
Day/Time: Wednesdays at 9am
Cost: 4 class package (10/4, 10/11, 10/18, 10/25) for $80