Attention New Moms and Moms-To-Be!

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Attention New Moms and Moms-To-Be! 

The Hills is hosting a special yoga workshop for mothers and mothers-to-be! Lindsay Dombrowski is offering a special Saturday series: October 12, October 19, and November 2nd from 2-3:30 pm. Please sign up for the series at the front desk. Cost for members is $12 per class and childcare is available during each session.

Lindsay is excited to work with both prenatal and postnatal members. During these special sessions, you can expect to work through common areas of tightness in the shoulders, chest and upper back, as well as core and pelvic floor strengthening, and conclude with restorative postures. Learn to move and breathe in yogasana flow, as these skills can help promote calmness and ground you during the transitions of pregnancy, childbirth and parenthood. This is the perfect way to nourish your body and take time to check in with yourself while spending time/connecting with other women over your shared experiences.

 

Get to Know Lindsay…

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If you haven't yet had a chance to meet her, Lindsay Dombrowski is a great addition to The Hills "family." Former dancer and sometimes story-teller, Lindsay has spent over a decade in relationship with sharing yoga. Currently a student of Maia Heiss in Ashtanga Mysore-style yoga, Lindsay bows to the teacher in all of us. She aims to share her discoveries through asana (yoga postures), pranayama (breath work), and meditation. She believes in a group practice that empowers and opens space for a student to get closer to themselves and therefore, one another. Co-creator of The Untraining, you can discover more about Lindsay at MoveYourBreath.com. She's ready to sit together, eager to see and speak to what comes up, and to continually pivot towards ease in the effort.