Nia

Here at the Hills Club we offer Classic Nia, taught by Lorna Moglia, certified in Nia’s, Art of Sensation

Classic Nia blends the grace and spontaneity of dance arts (modern, jazz, Duncan), the power and control of martial arts (Tai Chi, Tae Kwon Do and Aikido), and the calm and focus of healing arts (yoga, Alexander Technique, The Work of Moshe Feldenkrais).

Each 60-minute, barefoot cardio Nia routine is masterfully crafted to inspiring music–a holistic fusion, using whole-body, expressive, grounded movement for body-mind wellness and fitness.

This class is perfect for all fitness levels as each person is encouraged to move in their own safe range of motion and intensity–where it feels good.

Nia will change your body and life in amazing ways.
Here are a few benefits:
• increases flexibility, stability, mobility, agility and strength
• improves endurance, concentration and cognitive functions
• enhances sensory awareness
• calms the mind and relieves stress and tension
• allows you to sweat without pounding your knees, hips or ankles

In Nia, we believe “joy” is the primary sensation you should seek from all movement forms. Start moving. Here is to your health, wellness and fitness!