Personal Training

Fitness Room Orientations

Your membership includes a 30-minute complimentary Fitness Room Orientation with one of our certified personal trainers. During this appointment you will get a tour of the fitness center, learn how to work the machines, and have the opportunity to ask questions related to reaching your fitness goals. Contact either Fitness Department Coordinator Jenn Nasab at [email protected], or Master Trainer Jeff Allen at [email protected], to schedule an appointment.

One-on-one Personal Training Services

Our certified personal trainers offer customized training sessions, motivation and support, and will keep you accountable as you move closer to the best version of yourself. Personal trainers are available by appointment only.

Semi-Private and Small Group Training

Feel free to pair up with family and/or friends for some extra accountability. We offer these sessions at a discounted rate.

Personal Trainers

Allen, Jeff
Master Trainer
 [email protected]
Jenn Nasab
Fitness Department Coordinator [email protected]
Angelique Pine
Group Fitness Director [email protected]


Personal Training Rates

Adult (single session/10 session package)
Private Session: $120/$1100
Semi Private: $75/person/$700
Groups ≥3: $65/person/$600

Senior ≥65 years of age (single session/10 session package)
Private Session: $100/$950
Semi Private: $65/person/$600
Groups ≥3: $55/person/$500

Youth ≤17 years of age (single session/10 session package)
Private Session: $100/$950
Semi Private: $65/person/$600
Groups ≥3: $55/person/$500

Youth Training

Youth group training is for youths age 12 15. Give youth an edge! The Training involves strength, flexibility, endurance and overall fitness.

Schedule & Fees

Tae Kwon Do

Learn about Korean Martial Art of Self Defense. Learn to build confidence, integrity and ultimately creating better citizens. This class is for children age 5 17. Class Meets twice a week,

Schedule & Fees

Kids' Club (temporarily closed)

The Kids' Club is our on-site child care service provided at the Hills. For a maximum of two hours, any member is permitted to employ this service and therefore enjoy a relaxing workout. We welcome children ages three months to twelve years old. Prepaid packages are available for members and may be purchased at the front desk. A prepaid card will be given to you at the time of purchase. The Kids' Club will keep track of usage and advice when renewal is needed.

Hours & Pricing