Class Descriptions

(updated May 12, 2022)

AQUA FIT
Aqua Fitness is a challenging water workout suitable for all levels. Deep water exercises are performed using water's natural resistance with props and Aqua belts.

BODY AND SOLE
Whole body dance class.
Set to great music from all genres. Low impact movement that strengthens and lengthens, engages the core and brings mobility, balance and agility.

BOOTCAMP
This class includes everything from calisthenics,drills, and shuttle runs, to push-ups, lunges, squats, and more. Class held on Diablo Court.

CORE AND MORE
A low impact class that uses a variety of tools including weights, bands and balls to enhance range of motion, flexibility, balance and muscular strength.

CARDIO MIX
A complete cardio workout that includes a combination of high & low impact aerobics mixed with small blocks of strength training.

DANCE FITNESS
Dance Fitness is a 50 minute class featuring all genres of music. High and low intensity exercise incorporate simple choreography and occasional small weights or bodyweight for a full workout. All levels are welcome.

GENTLE YOGA
Gentle Yoga class moves very slowly and is accessible to any level of practitioner. We utilize the available props and the class includes gentle movement as well as restorative postures. Anyone wanting to move slowly and simply is welcome!

MORNING H.I.I.T
An energizing class format using the High Intensity Interval Training technique.
High impact training followed by lower impact recovery periods. This training style is intended to build cardiovascular fitness and improve muscle strength. Open to all members, however, please modify as needed.

Move-it -Zumba
Enjoy a class that mixes Zumba dance with strength training and core fitness. Approximately 30 minutes of cardio dance, 25 minutes of strength, core and stretching.

PILATES
The essential Pilates exercises performed on a mat to promote strength, stability, and flexibility.

PILATES/SCULPT
This class uses the principles of pilates and adds sculpting exercises to increase overall strength and flexibility.

PILATES PARTY
An hour of invigorating and easy to follow cardio, blended with strength training and Pilates work on the mat. ON ZOOM

POWER HOUR
Power Hour is a 55 minute higher intensity workout. It starts off with a 5 minute warmup, followed by 30 minutes of cardio intervals interspersed with some high intensity peaks. The back half of the workout is composed of strength intervals utilizing some dumbbells and core exercises. Finishing it all off with a cooldown and stretching. This is a higher impact class, however lower impact options will always be presented to you. Class held outdoors on the court.

SPIN
55 Minutes of Cardiovascular exercise including hills, climbs, jumps and more. This is a great workout if you want to burn calories and increase endurance. Classes held under the tent.

SPIN/CORE
A combination class that includes a warm up, 30 minutes of vigorous cycling, cool down then twenty minutes of core exercises.

SPIN/SCULPT
A combination class that includes a warm up, 30 minutes of vigorous cycling, followed by twenty minutes of strength training exercises for a complete daily workout.

STRENGTH AND BALANCE
In this all level class we focus on developing balance, core strength and mobility using weights, step boxes and resistance bands. On Zoom

STROKE TECHNIQUE
Learn and practice swim and stroke technique. This class is an excellent Beginners class for members working towards the goal of attending Swim Workout.

TBC
TBC is a moderate to high intensity workout for all levels. The class mixes cardiovascular training with overall strength and core conditioning for a complete workout. Each exercise is designed to progress to your own level. Come join the fun and feel yourself getting stronger.

YOGA
YOGA CLASSES ARE ON ZOOM AND IN PERSON -CHECK SCHEDULES.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Zumba
A dynamic Fitness class using dance moves from salsa, mambo, cha-cha,tango merengue and more. Zumba feels more like a fun dance party than a workout.