Class Descriptions

(updated October, 2024)

AQUA FIT
Aqua Fitness is a challenging water workout suitable for all levels. Deep water exercises are performed using water's natural resistance with props and Aqua belts. 

BARRE FUSION
Barre Fusion is a fun, low impact class that uses principles of Barre and Pilates to enhance muscular strength, range of motion, balance, and flexibility.

BODY AND SOLE
Whole body dance class.
Set to great music from all genres. A low-impact movement that strengthens and lengthens, engages the core, and brings mobility, balance, and agility.

BODY SCULPT
A full-body, low-impact workout focusing on building strength, and flexibility.  The class combines slow static weight training and compound exercises for improved coordination and range of motion. The class will use weights, bands, stability balls, and steps depending on the challenge for the day. All levels are welcome.

BOOTCAMP
Bootcamp includes everything from calisthenics, drills, and shuttle runs, to  push-ups, lunges, squats, and more. Class held on Diablo Court.

BOSU PILATES
The BOSU Pilates workout challenges the core muscles and improves balance while the BOSU supports the back and offers a great variety of many different exercises. Perfect for all levels.

CORE AND FLEXIBILITY
A low impact class that uses a variety of tools including weights, bands and balls to enhance range of motion, flexibility, balance and muscular strength.

CARDIO/SCULPT
 A combination of  high/low intensity cardio exercise with blocks of strength training.  The cardio sections vary from
athletic drills to simple choreography with basic easy-to-follow steps.

Move-it -Zumba
Enjoy a class that mixes Zumba dance with strength training and core fitness. Approximately 30 minutes of cardio dance, 25 minutes of strength, core and stretching.

GENTLE YOGA
Gentle Yoga class moves very slowly and is accessible to any level of practitioner. We utilize the available props and the class includes gentle movement as well as restorative postures. Anyone wanting to move slowly and simply is welcome!

MORNING H.I.I.T
An energizing class format using the High Intensity Interval Training technique.
High impact training followed by lower impact recovery periods. This training style is intended to build cardiovascular fitness and improve muscle strength. Open to all members, however, please modify as needed.

PILATES
The essential Pilates exercises performed on a mat to promote strength, stability, and flexibility

PILATES PARTY
An hour of invigorating and easy to follow cardio, blended with strength training and Pilats work on the mat. ON ZOOM/HYBRID

POWER HOUR
Power Hour is a 55 minute higher intensity workout. A quick warmup, followed by  cardio intervals interspersed with some high intensity peaks. The back half of the workout is composed of strength and core exercise intervals. Finish off with  a cooldown and stretching. This is a higher impact class, however lower impact options will always be presented to you. Class held in the fitness studio.

ROLLER/STRETCH
55 minutes dedicated to recovery through long stretches and myofascial release using the foam roller.

SPIN
55 Minutes of Cardiovascular exercise including hills, climbs, jumps and more. This is a great workout if you want to burn calories and increase endurance. Classes held under the tent.

SPIN/CORE
A combination class that includes a warm-up, 30 minutes of vigorous cycling, cool down then twenty minutes of core exercises.

SPIN/SCULPT
A combination class that includes a warm up, 30 minutes of vigorous cycling, followed by twenty minutes of strength training exercises for a complete daily workout.

STRENGTH AND BALANCE
This all level class focuses on developing balance, core strength and mobility. The class will use a variety of props including weights, step boxes, resistance bands and /or rollers. Strength and Balance is  a low impact class.

STROKE TECHNIQUE
Learn and practice swim and stroke technique. This class is an excellent Beginners class for members working towards the goal of attending Swim Workout.

S'WET DEEP
Structured Water Exercise Training program in deep water designed to incorporate blocks of activity focused on HIIT, Strength and advanced Cardio training with a splash of fun to work your entire body and make you S'WET™. 

 

 

Tai Chi
A gentle form of exercise that improves strength, flexibility, and balance. Sometimes called Meditation in Motion, this low-impact exercise moves through a series of circular motions. Easily adapted for all fitness levels. 

TBC
Total Body Conditioning is a moderate to high-intensity workout for all levels. The class mixes cardiovascular training with overall strength and core conditioning for a complete workout. Each exercise is designed to progress to your own level. Come join the fun and feel yourself getting stronger.

TONE AND STRETCH
Tone & Stretch is a 45 minute class. It starts with a 5 minute full body warmup, followed by 25 minutes of light weight and body weight strengthening exercises. The last 15 minutes are focused on flexibility.

DANCE 360 (LaBlast)
We call it Patternography. Simple dance patterns based on all kinds of dance styles - from Disco to Swing to Salsa!  In addition this class incorporates strength training "breaks" to tone muscles and give you a complete 360 degree workout. All experience levels are welcome. You don't have to be a good dancer to have fun dancing!

Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

Hatha Yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Zumba
A dynamic Fitness class using dance moves from salsa, mambo, cha-cha,tango merengue and more. Zumba feels more like a fun dance party than a workout.