eNews from The Hills

IMPORTANT SUMMER REMINDERS

Dear Members:

Summer officially arrives this weekend, and things are hopping at The Hills. To ensure your visit is enjoyable, we have a couple of important reminders to share.

To keep the club’s front entry clear and to speed up the check-in process, be sure to have each guest in your party complete a Guest Waiver before arriving at the club. The waiver form is available to download on the home page of our website, and must be completed and signed by the parent of guests under the age of 18.

Also, we have been advised that due to neighbors’ complaints, the Oakland Police Department will be ticketing any illegally parked cars around the club facility. So avoid any red-painted curbs, driveways, or any areas marked with a No Parking sign. Please also avoid double parking and dropping off or picking up in front of the club.

Finally, note that this coming Wednesday, June 25, the club will close at 8pm for an important staff training event in preparation for emergency situations.

Thank you for your cooperation.

The Hills Management Team

PROGRAMS & ANNOUNCEMENTS

TRX Boot Camp
Want to step up your fitness level but still have fun? Have you heard all the HIIT (high intensity interval training) hype but aren't sure what it's all about? If so, check out our summer TRX Boot Camp Classes. Each class is different, to push you harder than you would push yourself. We want to keep your body guessing -- and challenge you with every class! Using the TRX structure, jump ropes, medicine balls, agility ladders and more, you will burn calories, build muscle strength, and wonder where the time went!

June 16 through July 18
Mondays, 9:30–10:15am
$130, Drop-in $20
Non-members, 20% higher

Health & Fitness Sessions
Personal Trainer and TRX Trainer Meredith Thomason offers health and fitness sessions outside the gym. Sessions take place in the Cafe Lobby or in one of our lovely cabanas. Meredith is now a Health and Lifestyle Coach with a focus on revving up your health, fitness or performance-training plan. She coaches cyclists and triathletes of all levels, including beginners. Book your appointment now for these one-hour sessions. At least three sessions recommended for optimal results. Contact Meredith or stop by the front desk for more information or to book your sessions.

$100/session ($250 for three)
Non-members, 20% higher