Pre-Swim Team Groups

Pre-Competitive Manta Rays and Tidal Waves (Seasonal Groups)

Next tryouts in February. Check back here as we get closer.

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Pre-Competitive Schedule
Fall: Aug 21 - Nov 15 (Wed/Fri) (13 weeks) Mem: $429 Non-Mem: $494

New Non-Hills Member procedures: 1. Submit this non-member agreement form and submit it to either the club front desk or email to [email protected]. #2 Once added to the group, please submit this Auto Pay Authorization Form to the club front desk or email to [email protected].

Group Prerequisites and Goals
Manta Rays: AGE 5-10, 4:00pm - 4:30pm
Swimmers must be able to tread in deep water for 60 seconds. Swimmers must be able to swim unassisted for 25 yards. Swimmers will learn basic swimming skills of all four strokes. Team activity skills and group swim safety is introduced. Instruction will be conducted out of the water. Swimmers will regularly be practicing freestyle side breathing and body awareness in the water.

Tidal Waves: AGE 5-10, 4:30pm - 5:00pm
*50 yards of freestyle with side breathing *25 yards of back swimming *Treading water for 120 seconds *Streamline off the wall for 10 yards. This group will prepare swimmers for the swim team. This class will incorporate on-deck coaching. Swimmers will learn and practice all four strokes.