Peak Fit

Peak Fit Mission Statement

Our Peak Fit program provides classes in a small group setting, which are coached by our qualified instructors. Our limited capacity classes allow more personal attention and direction from our coaches and gives members the opportunity to thrive.

Schedule

Please see our online schedule. Our schedule is dependent on member demand and we require 3 participants per class. If you can’t find a time that fulfills your needs, you can request a time as long as you can gather a group of 3 along with you.

Class Description

All About Strength

This is a beginner class that combines weights, TRX and core for a total body workout. This class is perfect for members who are new to the program, or anyone who wants to review the basics.

Mixed Format

This class blends a variety of exercises that will challenge your endurance, your strengths, your power and your cardiovascular system. We use a variety of equipment including, but not limited to, kettlebells, dumbbells, battle ropes, boxes and TRX straps. We use different training methods to help you push your limits.

TRX

TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. Our classes allow you to work at your own pace and our coaches will challenge you as well as make the workout attainable for all participants.

Registration and fee

Participants must register online 12 hours prior to class start time. We also require a 12-hour cancellation notice from participants. Our maximum participant capacity is 6 for TRX classes and 8 for Mixed Format classes. We offer a 10-class package for $150; drop-in fee is $18 per class. Your first class is free, so register and come take a class on us! If you have any questions or concerns, please reach out to Jenn Nasab at [email protected]

Our Coaches:

Bz Churchman
Specialties:
Pilates
Core
Aqua fitness
Certifications:
AEA Certified, Aquatic Exercise Association
S'WET Certified, (Structured Water Exercise Training)
PSM (Pilates Suspension Method)
Pilates Mat certification, STOTT
Mat Pilates Certification, SCW
TRX
Personal Training, SCW Fitness Training

Virginia Dare
Specialties:
Group Fitness
Flexibility
Cardio
Certifications:
Group Exercise Instructor, NCCPT
Personal Trainer, NASM
Cycle Instructor, Mad Dog
Barre, Beyond
Pilates
TRX
Aquatic instruction, SCW

Sara Kimball
Specialties:
Group Fitness
Strength Training
Aqua Fitness
Core
Certifications:
Group Fitness Instructor , AFFA
TRX
Aqua Fitness, SCW

Jenn Nasab
Specialties:
Weight loss & maintenance
Endurance training
Speed and High Intensity Training
Functional Training
Certifications:
Registered Dietitian, BS Nutrition Science
Personal Trainer, ISSA
Cycle Instructor, ISSA
TRX
Spartan Coach

Rich Sanchez
Specialties:
Strength training
Sports Conditioning
Functional Training
Post Operative & Post Injury
Certifications:
Personal Trainer, National Federation of Professional Trainers
TRX