Welcome to the Hills Club Pilates Studio!
Athletic Conditioning – Rehabilitation – Recreation – Health - Fun
Our mission is to offer world class Pilates Instruction in a serene environment, using modern principles of exercise science and state of the art equipment
Watch what member Anna Scott has to say about Pilates at the Hills
Pilates on Mat and Equipment
All Pilates work involves learning the principles of breathing, core muscle recruitment, and spinal stabilization. There are over 1500 different Pilates exercises that can be performed on various apparatus (equipment) and on mat. Equipment based Pilates offers a unique combination of core work and upper and lower body conditioning, resulting in strong and proportioned muscles.
Please see the tabs to the left to learn more about Pilates training of your choice.
For more information on our different offerings, please contact:
Therese Brewitz, Director of Pilates | 510-339-0234 x13 firstname.lastname@example.org