Small Group Pilates
Onsite Small Group Pilates classes:
We are offering in-studio reformer and Barre classes, see class schedule below.
Please note our Covid guidelines: Pilatesstudio_Covidguidelines
All new reformer students are required to contact our studio for an evaluation and assignment into the class that best fits their needs.
Studio email: [email protected]
STUDIO CLASS SCHEDULE:
BARRE PILATES CLASS
Come train with Barre “master” and Pilates Instructor Bruce Arana. This class is uniquely designed for a small and dedicated group for 6 or less students, using the ballet barre and props.
Barre training was developed from the rigorous exercise at the ballet barre, building a strong ballet body with a supple core and glutes, and with great posture and balance.
MIXED LEVEL REFORMER
New and returning reformer students will feel at home in this class. Focus on core support, alignment, posture, strength and wellbeing.
REFORMER CLASSES LEVEL II
Tuesdays 5pm, 6:00pm
Our level II classes require reformer Pilates experience. Build core strength, improve alignment and health with fun and challenging movements.
BETTER BACK REFORMER
Our Better Back reformer class is ideal for those returning to activity after injury. Learn about and safely build your deep core stability.
Pilates reformer especially designed for men, addressing core strength and flexibility.
Zoom Small Group Pilates classes:
Enroll in our Zoom studio classes online: https://cachstc.clubautomation.com/
Once enrolled you will receive a Zoom link and a passcode. Please contact our studio with any questions: [email protected]
For all Pilates programs: Get your list of recommended Pilates props here that you can use in class and on our own: http://pilates-props
ZOOM CLASS SCHEDULE:
HIP AND BACK
Many of us have fallen into a more sedentary lifestyle during Covid, resulting in nagging hip and back problems.
Learn how to safely mobilize and strengthen this area using simple Pilates exercises.
KEEP IT MOVING
Wednesdays 5:15pm Zoom
In this class we sweat, kick, lift, focus and breathe, using simple and powerful cardio moves, Pilates, Ballet Barre training, yoga, with weights, resistance bands and a mat, all to a great soundtrack.