Small Group Pilates

COVID-19 update

 

Onsite Small Group Pilates classes:

BARRE/PILATES TRAINING
Come train with Barre “master” and Pilates Instructor Bruce Arana on the Hills lawn. This class is uniquely designed for a small and dedicated group for 6 or less students, using the ballet barre and props (see link to list of props below).
Barre training was developed from the rigorous exercise at the ballet barre, building a strong ballet body with a supple core and glutes, and with great posture and balance.
We practice safe distancing, precision, and supervision. Face masks are required at all times.
Tuesdays at 9am on the Hills lawn
Cost: $20/class
Register online: https://cachstc.clubautomation.com/

Our Zoom Small Group Pilates classes:
Enroll in our Zoom studio classes online: https://cachstc.clubautomation.com/
Once enrolled you will receive a Zoom link and a passcode. Please contact our studio with any questions: tbrewitz@caclubs.com

PILATES FUNDAMENTALS

with Pilates Instructor Colleen McLarnon. Get fit and strong on the mat using weights, flex bands, and lots of energy. Especially suited for our regular Pilates reformer students who miss the strength benefits and rigor from working out on the Pilates equipment.
Thursdays at 5pm, 55 min, cost $20

SHOULDERS AND CORE
Pilates Instructor Anne Mawdsley is teaching a class that is sure to hit home with all of us computer addicts: Happy Shoulders and Core on Mondays at 5pm am, 55min, $20
This class dedicates 20 minutes to careful shoulder rehab, plus core strengthening to support correct alignment.
Small props recommended: 1-2 lb hand weights, flex band, and foam roller
Learn how to work out your shoulder correctly with Anne:
https://youtu.be/koUOZ2ViCp4

CHAIR PILATES (currently on hold, please check schedule for future dates)
Pilates Instructor Barbara Hoffer is offering a fun and creative chair Pilates class on Tuesdays at 5pm. Don’t be fooled, this is a real workout! 45 min class, $15
Here is a snipped from a recent Chair class with Barbara:
https://youtu.be/EwyF04m8_C8

For all Pilates programs: Get your list of recommended Pilates props here that you can use in class and on our own: http://pilates-props