Small Group Pilates

Onsite Small Group Pilates classes:

We are offering in-studio reformer and Barre classes, see class schedule below.

Please note our Covid guidelines: Pilatesstudio_Covidguidelines

All new reformer students are required to contact our studio for an evaluation and assignment into the class that best fits their needs.
Studio email: [email protected]


STUDIO CLASS SCHEDULE:

BARRE PILATES CLASS
Tuesdays 9:00am
Come train with Barre “master” and Pilates Instructor Bruce Arana. This class is uniquely designed for a small and dedicated group for 6 or less students, using the ballet barre and props.
Barre training was developed from the rigorous exercise at the ballet barre, building a strong ballet body with a supple core and glutes, and with great posture and balance.
Cost: $30/class

MIXED LEVEL REFORMER
Tuesdays 9:30am
New and returning reformer students will feel at home in this class. Focus on core support, alignment, posture, strength and wellbeing.

REFORMER CLASSES LEVEL II
Mondays 12:30pm
Tuesdays 5pm, 6:00pm
Thursdays 5:30pm
Our level II classes require reformer Pilates experience. Build core strength, improve alignment and health with fun and challenging movements.

BETTER BACK REFORMER
Thursdays 4:15pm
Our Better Back reformer class is ideal for those returning to activity after injury. Learn about and safely build your deep core stability.

MEN’S REFORMER
Wednesdays 4:00pm
Pilates reformer especially designed for men, addressing core strength and flexibility.

Zoom Small Group Pilates classes:

Enroll in our Zoom studio classes online: https://cachstc.clubautomation.com/
Once enrolled you will receive a Zoom link and a passcode. Please contact our studio with any questions: [email protected]
For all Pilates programs: Get your list of recommended Pilates props here that you can use in class and on our own: http://pilates-props

ZOOM CLASS SCHEDULE:

HIP AND BACK
Mondays 5:00pm
Many of us have fallen into a more sedentary lifestyle during Covid, resulting in nagging hip and back problems.
Learn how to safely mobilize and strengthen this area using simple Pilates exercises.

Cost: $20/class

KEEP IT MOVING
Wednesdays 5:15pm Zoom

In this class we sweat, kick, lift, focus and breathe, using simple and powerful cardio moves, Pilates, Ballet Barre training, yoga, with weights, resistance bands and a mat, all to a great soundtrack.

Cost: $15/class