At the Hills we are committed to meet the needs of every client. Working with a Pilates trainer one on one offers many benefits. All of our Pilates Instructors have taken extensive training and are certified in Pilates with years of experience in working with different populations.
While group mat classes offer convenience, the private work and semi private work allows the student to progress faster under safe supervision and each workout is customized and modified to the individual. Originally, the Pilates method was only taught one on one.
Private Pilates is a great rehabilitation tool and when dealing with injuries and limitation. Many students who enroll in group reformer classes also enjoy having one on one training to further their training and to learn how to modify exercises in class. Others choose to take private training combined with Independent workouts where they can learn how to explore the Pilates work on their own.